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Where is gluten commonly found?
Written by: Lara Field MS, RD, LDN
October 5, 2009 · Posted in Allergy Basics, gluten-learn-more
- Acker meal
- Baked goods (cakes, cookies, pies, muffins, etc.)
- Barley malt (sweetener)
- Beer, ale
- Bread crumbs
- Breaded meats (chicken nuggets, etc.)
- Breads (white,wheat, rye and barley, loafs, bagels, rolls, croissants, buns, etc.)
- Cereals (hot and cold)
- Couscous
- Crackers
- Meatballs and burgers (breadcrumbs used as fillers)
- Oats and oatmeal (often cross-contaminated)
- Pancakes and waffles
- Pastas
- Pizza crust
- Processed canned products and soups (wheat used as thickeners)
- Sausage
- Tortillas and pitas
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