sesame-free category (16) posts

Laws On Food Labels – Quick List

Recently, a friend asked me if a business was required to disclose major food allergens in their ingredients label. Honestly, I could not remember what the law states exactly so I did a little digging. The answer is yes and no. Yes they do have to list the common 8 allergens (see our icons above) ..more

Recipe: Enjoy Life Allergy Free Chocolate Fondue

Oh so decadent. Oh so good. This is about as easy as it gets.

Slice some fruit. Whatever is about to go bad, or that you happen to have laying around. Oranges, apples, pears, grapes. We’re banana people so we slice LOTS of bananas.
Dump some marshmallows in a bowl. The little ones are cute.
Heat some rice ..more

Nutrition for your Condition

Recently I set out do to a product review of the Meal Mate and Carry-All Kitchen from Nutrition for your Condition. I fell in love with both products and have completely absorbed them into my life. I don’t leave the house without my Meal Mate and won’t travel without the Carry-All Kitchen. How did I ..more

Enjoy An Allergy Friendly Valentine’s Day In Calgary

Calgary’s favourite meal delivery service is once again offering a fresh three course gourmet Valentine’s meal – nut free, dairy free, egg free, gluten free,

The Allergen-Free Baker’s Handbook – Win Your Copy Today

Have a food allergy? No problem. Baking has never been easier. Whether you have a gluten allergy, nut allergy, egg allergy or peanut allergy – this is the book for you.

Crispy Apple Crisp – Gluten Free And Allergy Friendly

Our friends at Welcoming Kitchen provide great allergy friendly recipes that are free of the eight common allergens including dairy free, egg free, soy free, peanut free, treenut free, wheat free and fish free.

Afternoon Allergy Friendly Snack

Its 1.30 pm and I’m just making my morning coffee – busy morning, but that’s a good thing. So, now an afternoon coffee must be paired with some kind of afternoon snack. I raided the cupboards to see what I could find and low and behold I saw it there – one left – like ..more

You Can Win! – A Gingerbread House That Is Nut Free And Peanut Free And Free Of More Allergens…

What an amazing way to celebrate the holidays. No matter what holiday your family celebrates, everyone can partake in the creation of a gingerbread house, especially when it is allergy friendly.
This project was specifically created for those kids always feel left out at the holidays when you visit friends and family with kid decorated Gingerbread ..more

Allergy Friendly Pumpkin Chocolate Chip Cookies

This amazing seasonal recipe was provided by our friends at Welcoming Kitchen. Like all of their recipes, these cookies are dairy free, nut free, peanut free, gluten free, dairy free, egg free, soy free and fish free. Kim and Megan understand what living with food allergies is like and they have created recipes that are ..more

Family Travel With Food Allergies – A Mother’s Perspective

Travelling as a family has so many advantages.  It is a wonderful opportunity for families to relax and to spend quality time together.  It also allows families to explore and learn about other countries and their respective cultures, traditions, and histories. When I learned about my child’s anaphylactic allergies to tree nuts and sesame seeds, I thought ..more

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